#Review: A True Happiness Workbook by Abha Sharma

In a world saturated with quick-fix self-help manuals, The True Happiness Workbook stands out for its refreshing honesty. Rather than promising instant cheerfulness or hiding pain behind affirmations, it insists on confronting suffering at its root. Drawing on the wisdom of Advaita Vedanta and supporting it with science and logic, the book offers not just ideas, but also tools to navigate sorrow with clarity and strength.

What I appreciated most was the workbook format. Each section is designed to be practical—exercises you can actually apply in the moment, rather than lofty suggestions that fade after reading. The step-by-step approach feels supportive, almost like a guide walking beside you instead of preaching from a distance. For anyone tired of motivational clichés, this tone is both grounding and comforting.

Of course, the spiritual underpinnings may not resonate equally with every reader. At times, the text leans heavily on philosophical language, which might feel abstract to those seeking purely pragmatic solutions. A few more real-life case studies could have helped anchor the concepts in everyday experiences.

Still, the book succeeds in redefining happiness—not as fleeting pleasure, but as lasting strength and self-understanding. It is less about escape, more about resilience.

Find this book here.