#Review: Menstruation by Nirmala G. Nayak

“Menstruation: Moon, Men and More” by Nirmala Nayak is a transformative and insightful exploration into the often misunderstood and stigmatized phenomenon of menstruation. As a founding member of World of Women (WOW), Nayak brings a rich perspective and deep commitment to debunking myths and countering the shame associated with menstruation. This book not only celebrates the womb as a powerful symbol of femininity but also encourages women to embrace a mantra of rest, reflection, and rejuvenation during their menstrual cycles.

Nayak’s work challenges the deep-rooted societal taboos and ignorance surrounding menstruation, calling for a collective awakening to its reality. She highlights the obstacles women face in contemporary society and inspires them to break free from negative societal attitudes. By advocating for a holistic outlook towards menstruation, Nayak emphasizes the importance of engaging men in conversations about this topic, fostering an environment of respect and understanding.

The book serves as a comprehensive resource for women of all ages, addressing various aspects of menstrual health. It provides valuable insights into individual body types, nutritional requirements, and emotional well-being, offering practical advice and support. Nayak’s approach is both educational and empowering, guiding women towards resilience, grace, and self-fulfilment.

“Menstruation: Moon, Men and More” is not just a book; it is a call to action. It encourages women to rediscover and embrace their femininity, advocating for a positive and empowering perspective on menstruation. Through its pages, readers embark on a journey of self-discovery and empowerment, breaking free from the chains of societal stigma and embracing the true power of their bodies. Nirmala Nayak’s work is a significant contribution to the conversation on menstrual health, offering a beacon of hope and empowerment for women everywhere.

Find this book here.