Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the google-analytics-for-wordpress domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
Book Review: The Lifestyle Diet by Dr Rohini Patil – Lavender Orchids
Book Reviews,  Others

Book Review: The Lifestyle Diet by Dr Rohini Patil

October 30, 2021 / Comments Off on Book Review: The Lifestyle Diet by Dr Rohini Patil

The Lifestyle Diet
Author: Dr Rohini Patil
Publisher: Haper Collins
Rating: 3/5

The Lifestyle Diet by Dr Rohini Patil is a self-help book that collates the experience and expertise of Dr Rohini Patil in form of a DIY guide to help one lose weight and come out of the limbo of the sedentary lifestyle. With proper planning, a consistent approach towards portion control and developing habits of gratitude and mental peace acquisition, each individual can become healthy without being caught in the web of fad diets and misleading advertisements.

The Lifestyle Diet is a comprehensive guide that has been divided into three sections. The first section highlights the importance of understanding one’s body and brain. The connection between the two helps in deciphering the mystery of digestion and absorption. The second section provides tips and tricks to target certain issues that develop with age and exposure to climatic conditions. The last section deals with recipes and their benefits.

Overall, The Lifestyle Diet is like old wine in a new bottle. The layout of the text is enticing yet the content is not new. However, if this is the first self-help book that one opts for, it is going to prove quite useful.

Best wishes to the author!

Buy this book from here: Amazon

error: Content is protected !!