Yoga Aur Aahar Dwara 100 Saal Kaise Jiyen (Hindi Edition)
Author:
Bijoylaxmi Hota
Publisher:
Prabhat Prakashan
Rating: 4
/5

Yoga Aur Aahar Dwara 100 Saal Kaise Jiyen is exactly what it promises. It is a guide to healthy eating and healthy living. Consisting of home remedies and advice for changing lifestyle, this book addresses some of the most common problems that grip all humans like obesity, acidity, indigestion, constipation, piles, asthma, palpitation, fluctuating blood pressure, etc.

The book throws light on the importance of yoga on the overall well-being of the body as well as the mind. Over time, as age takes a toll, it becomes imperative to indulge in activities that enhance peace and health. Certain precautions need to be taken at every age in order to avoid falling sick and bear the brunt of those few moments of pleasure. Hence, this book breaks down the contents under several headings, some of which are the various types of diseases, yoga asanas, the home remedies, ways to achieve mental peace and reasons behind several aches.

There are plenty of such books in the market. In fact, I have reviewed quite a few based on the same topic in the past month. Hence, it is quite evident that there are too many options to choose from. One advantage that this book has over others is its presentation in Hindi. This will definitely be liked by those who are a little reluctant to pick books owing to language barriers.

Best wishes to the author!

Buying link: Amazon

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