Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the google-analytics-for-wordpress domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
#Review: Yoga for Super Immunity by Bijoylaxmi Hota – Lavender Orchids
Book Reviews,  Rupa Publishers

#Review: Yoga for Super Immunity by Bijoylaxmi Hota

June 24, 2022 / Comments Off on #Review: Yoga for Super Immunity by Bijoylaxmi Hota 
Yoga for Super Immunity
Author: Bijoylaxmi Hota
Publisher: Rupa Publications
Rating: 5/5

Yoga is a way of life and to have a handbook that guides you through the process of yoga is the need of the hour. While most of us are skeptical about learning yoga from a yoga master, Yoga for Super Immunity is a complete package, for it comprises asanas as well as methods to detoxify our system so that infections can be kept at bay.

Well-researched and consisting of tips that are tried and tested, this book has several sections like healing the mind, maintaining hygiene, eating a balanced diet, all-round asanas, de-stressing the mind and fighting some specific infections. Each section promises some asanas with detailed instructions that can help in getting the correct posture. Knowing fairly well that regular practice of yoga can augur fruitful results, this book is a must-have for those who cannot invest in a tutor or a yoga class.

Best wishes to the author!

Buy this book here: Amazon

error: Content is protected !!