Author: Tanya Malhotra
Publisher: Rupa Publishers
“Your genetics load the gun. Your lifestyle pulls the trigger.”
~ Mehmet Oz
‘Urban Ayurveda’ can be used to batten down the hatches, for it makes you aware of the science of Ayurveda. This is a self-help book that aims at making the readers aware of their bodies and applying Ayurveda to cure the ailments. But wait, it is not the medicines we are talking about here! It is the age-old traditions that will be revised through the book. It not only teaches us to change, rather modify, our lifestyle but also introduces us to several practices that can help us live healthy and hearty.
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